"Line Score"

Coreshot Films has produced the first documentary of the IFSA Freeskiing Tour. The video is really fun to watch, Check it out. For more info: www.coreshotfilms.com

Dryland Training - Weeks Three and Four

Weeks 3-4 (The circuit is the same, but increase your weight (75% of your max), making your last rep difficult. Try to complete 4 circuits.

Monday - Cardio

45 minutes of moderate aerobic activity. Go for a run or a bike ride, play a game of soccer, get your body moving.

Tuesday - Curcuit 1 (8-10 reps, 2-4 circuits)

Jump Rope (1 minute)
Raised Heal Squat
Push-up
Exercise Ball Crunch
Scissors Jump (10-20 jumps)
Chair Dip
Russian Twist
Forward Lunge or Walking Lunge
Seated Row
Back Extension
Stretch

Wednesday - Cardio

Thursday - Circuit 2

Lateral Hop (10-20) Jumps
Wall Sit (30-45 seconds)
Scissors Crunch
Cross Extension
Walking Lunge
Shoulder Rotation
Plank ( aim for a minute)
Good Morning
Bent-knee Pull
Stretch

Friday - Cardio

Saturday - Circuit 3

Quick Feet (30-60 seconds)
Diaganol Lunge
Medicine Ball Front Raise and Twist
Step-up
Squat thrust push-up
Superman
Power Lift
Reverse Crunch
Stretch

Sunday - Rest

Is it Winter Yet?

I am one of those people who stills has my skiis in my living room. The reason I still have my skiis in my living room is because it motivates me to get ready for ski season. As I look at my gotamas patiently waiting, I know I need to keep myself strong and fit so I won't let them down the first sign of snow. So as I am drinking my coffee and thinking about lounging around in the sun, my Gotomas are telling me, "Go for a run, do your lunges, squats, sit-ups, and box jumps." Are your skiis in your living room?

POV of Jess, First Run in Kirkwood, CA

Roxy Pop Drop

If you haven't been to Park City to jump off the water ramps, quit your job, get some PB&J, and be ready to spend the summer. The Roxy Pop Drop was my first time at the water ramps. I had an incredible weekend. The girls at the camp were inspiring and the coaches, experts, were more than encouraging. After three days at the camp I have the confidence to throw a back flip on the snow. I loved the camp so much that I went back the following weekend. With the expertise of Elana Chase, I learned a loop and am on my way to a misty seven. The water ramps are the best to train when there is no snow available. To read more about the Roxy Pop Drop checkout: www.shejumps.com or www.powder.com.